(Source: the-barfbag)



Science Shows Something Surprising About People Who Love to Write

psychotherapy:

by Rachel Grate

The benefits of writing go far beyond building up your vocabulary. 

No matter the quality of your prose, the act of writing itself leads to strong physical and mental health benefits, like long-term improvements in mood, stress levels and depressive symptoms. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that just 15 to 20 minutes of writing three to five times over the course of the four-month study was enough to make a difference. 

By writing about traumatic, stressful or emotional events, participants were significantly more likely to have fewer illnesses and be less affected by trauma. Participants ultimately spent less time in the hospital, enjoyed lower blood pressure and had better liver functionality than their counterparts. 

It turns out writing can make physical wounds heal faster as well. In 2013, New Zealand researchers monitored the recovery of wounds from medically necessary biopsies on 49 healthy adults. The adults wrote about their thoughts and feelings for just 20 minutes, three days in a row, two weeks before the biopsy. Eleven days later, 76% of the group that wrote had fully healed. Fifty-eight percent of the control group had not recovered. The study concluded that writing about distressing events helped participants make sense of the events and reduce distress.

Even those who suffer from specific diseases can improve their health through writing. Studies have shown that people with asthma who write have fewer attacks than those who don’t; AIDS patients who write have higher T-cell counts. Cancer patients who write have more optimistic perspectives and improved quality of life.

So what is it about writing that makes it so great for you?

James W. Pennebaker has been conducting research on writing to heal for years at the University of Texas at Austin. “When people are given the opportunity to write about emotional upheavals, they often experience improved health,” Pennebaker writes. “They go to the doctor less. They have changes in immune function.” 

Why? Pennebaker believes this act of expressive writing allows people to take a step back and evaluate their lives. Instead of obsessing unhealthily over an event, they can focus on moving forward. By doing so, stress levels go down and health correspondingly goes up. 

You don’t have to be a serious novelist or constantly reflecting on your life’s most traumatic moments to get these great benefits. Even blogging or journaling is enough to see results. One study found that blogging might trigger dopamine release, similar to the effect from running or listening to music.

From long-term health improvements to short-term benefits like sleeping better, it’s official: Writers are doing something right. 



thewhitespace:

Manus Milaculorum 8 by  Joma Sipe





blastedheath:

Liu Wei (Chinese, b. 1965), Rock, 2007. Oil on canvas, 170 x 170 cm.

mortten:

lettuce umbrella

Take it all back. Life is boring, except for flowers, sunshine, your perfect legs. A glass of cold water when you are really thirsty. The way bodies fit together. Fresh and young and sweet. Coffee in the morning. These are just moments. I struggle with the in-betweens. I just want to never stop loving like there is nothing else to do, because what else is there to do?

Pablo Neruda

(via llleighsmith)

Neruda, my love

(Source: aoacampbell)



Gemini horoscope for Sep, 18, 2014 (The DailyHoroscope by Comitic)
Gemini horoscope for Sep, 18, 2014 
Have you been having regrets lately about some aspect of your personal reputation? Maybe there are people who think you are bad-tempered or moody. Maybe someone sees you as not being as open-minded as you should be. Whatever the complaint, though, you would probably like to improve the way you are seen. And the good news, Gemini, is that it isn’t too late to do that. Just start being what you want to be. It may take some time to improve whatever nuance of your personality needs an adjustment, but if you keep at it, people will begin to notice - and so will you.



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medverf:

Alexander Kroll



jackanthonyfernandez:


Eye Button Artwork by Elodie Antoine

Loving this concept

deaths-praises:

Blake Schwarzenbach

blastedheath:

Dale Frank (Australian, b. 1958), After several apple ciders, he thought it best to avoid the wine, the apprentice waiter offered some sort of rhubarb and lump fish roe tartlets. Was this supposed to be the entrée, 2009. Varnish on canvas, 200 × 200 cm.


housingworksbookstore:

blackballoonpublishing:

thelifeguardlibrarian:

vintageanchorbooks:

HOW LONG IT TAKES TO READ THE WORLD’S MOST POPULAR BOOKS: http://shortlist.com/entertainment/books/how-long-it-takes-to-read-the-worlds-most-popular-books

My brain likes this like this.

This is almost too good.

I gotta go, I have some reading to do.